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Power Plate Pros And Cons

Power Plate Pros And Cons

There has been a lot said about how good power plates are for you, however is this really true. And also what are the negatives of using them? Let us look at power plate pros and cons in a little bit of detail.

Very well, let us get started. On one side you have the "Pro", the positions in favor:

The primary point favoring the use of power plate machines is the fact that you can get the equivalent of an hours workout in 10 minutes.

The secondary positive point is it is very low impact so there is no jarring of the joints that you would get from doing exercises such as running. This of course also helps to minimise lower back pain.

The third positive point is it can help you to burn fat, reduce cellulite and lose weight.

The 4th point in support of power plate machines shall be that it helps improve circulation and lymphatic drainage.

And last (but not necessarily least) we've got the 5th point in support which is that it can also help to increase bone density. This is important for a lot of women who suffer from osteporosis.

For balance then let's hear from the other side, those opposed, the "Con" side:

The initial point in contra for power plates will be it is not a form of exercise that pregnant women can use.

The 2nd point in contra shall be if you have had any forms of plates or bolts used on you in surgery then again you should not use vibration plates.

3rd point against is going to be if you suffer from epilepsy then it is not wise to use this kind of equipment.

4th point in contra will be that it is not wise for those suffering from severe diabetes or tumors to use power plates either.

And 5th and last, although not necessarily the least, consideration against is if you have a pacemaker fitted or heart conditions it may be best to give this form of exercise a miss. To be on the safe side always consult with a physician first.

So there we have all the arguments from each side.

So, within a final analysis of power plate pros and cons is it a good form of exercise to do or dangerous to health?

Both questions seem to have a "yes" answer! When looking at power plate pros and cons the science behind them has proven that it is an effective form of exercise, however you just have to be wary of health conditions that it may have an adverse effect on. As previously stated, before starting any exercise regime check with your doctor first.